Kodo Millet Urad Dal Health Mix - 200 gms

Ingredients:

Kodo Millet, Urad dal, semolina, fenugreek, cumin seeds, pepper ,dry ginger
and coriander

Directions for use

For 1 cup of health(kanji) mix, add 5 cups of water (5 : 1 ratio) with necessary
salt. Cook in pressure cooker up to 5 whistles and keep in low flame for few
minutes. If needed add water, milk, curd and grated coconut to desired
consistency. Very healthy for adults and kids.

Know more about Kodo Millet

Kodo millet is drought-tolerant millet widely grown in India, Nepal, Vietnam, etc. Kodo millet is a great substitute for rice and wheat. Indus Foods USA directly sources its Kodo Millet from the farmers of South India. Kodo Millet is gluten-free and vegan-friendly.

Health Benefits

• Beneficial for diabetics
• Helps to beat fatigue, and heal wounds faster.
• Has an impressive amount of powerful antioxidants and fiber.
• Aids weight loss

How to Cook

• For one cup of mix add 5 cups of water
  
• Add required amount of salt  to this mixture and pressure cook this for 5 whistles.
• It required add water, milk, curd, grated coconut to the cook consistence and serve it hot.
• Note - Improvisations can be made to the basic recipe.

Also known as