Foxtail Millet 2lbs

Foxtail Millet is an annual crop from India. Indus foods USA sources its Foxtail Millet from the farmers of South India. Foxtail Millet is gluten-free, and vegan friendly.

Health Benefits:

• Manages diabetes, and triggers weight loss.
• Strengthens bones and the nervous system
• Boosts cardiac health, and immunity.
• Rich in fiber

Different Ways to Cook

Stove top:

Measures:

Pre-soaked Millet - 1: 1.5 (Millet:Water)

Not soaked Millet - 1: 2-2.5 (Millet:Water)

 Procedure:

1. Add washed millet and water to a cooking pot
2. Boil for 5 minutes in high flame
3. Reduce flame and cook for 8 minutes for pre-soaked (10-13 minutes for not soaked)
4. Switch off flame and let it rest for 10 minutes
5. Fluff it up with a fork and enjoy!

Instant Pot:

Measures:

Pre-soaked Millet - 1: 1.25 (Millet:Water)

Not soaked Millet - 1: 1.75 (Millet:Water)

Procedure:

1. Add washed millet, water, 1 tsp of oil to the instant pot
2. Close lid and set valve to Sealing position
3. Set HIGH Pressure for 4 minutes for pre-soaked millet (8 minutes for not soaked)
4. Let it to Normal Pressure Release
5. Fluff it up with a fork and enjoy

Pressure Cooker

Measures:

Pre-soaked Millet- 1: 1.25 (Millet:Water)

Not soaked Millet- 1: 1.75 (Millet:Water)

Procedure:

1. Add washed millet, water, 1 tsp of oil to the pressure cooker
2. Close lid and let it for 1 to 2 whistles for pre-soaked millet (2-3 whistles for not soaked millet)
3. Allow steam to naturally release. 
4. Fluff it up with a fork and enjoy!

 Sides with

 Foxtail millet can be served with Dal, Curry, and Pickle. 

 

Also known as

Languages	Also Know As
English	Foxtail Millet
Hindi	Kangni, Kakum
Gujarati	Kang
Tamil	Tenai
Kannada	Navane
Telugu	Korra
Malayalam	Thina
Bengali	Kaon
Punjabi	Kangni