Browntop Millet 4lbs

Browntop millet is a very nutritious substitute for rice. It’s widely grown in Andra Pradesh and Tamil Nadu. Indus foods USA sources its Millet from the farmers of South India. Browntop Millet is gluten-free and vegan-friendly. 

Health Benefits

• Low Glycemic Index which helps digestion and supports weight loss
• Promotes heart health
• Acts as a probiotic for respiratory disorders.

Different ways to cook

Stove top:

Measures:

Pre-soaked Millet - 1: 1.5 (Millet:Water)

Not soaked Millet - 1: 2-2.5 (Millet:Water)

Procedure:

1. Add washed millet and water to a cooking pot
2. Boil for 5 minutes in high flam
3. Reduce flame and cook for 8 minutes for pre-soaked (10-13 minutes for not soaked)
4. Switch off flame and let it rest for 10 minutes
5. Fluff it up with a fork and enjoy!

Instant Pot:

Measures:

Pre-soaked Millet - 1: 1.25 (Millet:Water)

Not soaked Millet - 1: 1.75 (Millet:Water)

Procedure:

1. Add washed millet, water, 1 tsp of oil to the instant pot
2. Close lid and set valve to Sealing position
3. Set HIGH Pressure for 4 minutes for pre-soaked millet (8 minutes for not soaked)
4. Let it to Normal Pressure Release
5. Fluff it up with a fork and enjoy

Pressure Cooker

Measures:

Pre-soaked Millet- 1: 1.25 (Millet:Water)

Not soaked Millet- 1: 1.75 (Millet:Water)

Procedure:

1. Add washed millet, water, 1 tsp of oil to the pressure cooker
2. Close lid and let it for 1 to 2 whistles for pre-soaked millet (2-3 whistles for not soaked millet)
3. Allow steam to naturally release. 
4. Fluff it up with a fork and enjoy!

Dishes:

 Porridge is one of the famous dishes made with this millet. Browntop Millet Flour is used to make chapatis. And an easy one-pot Bisi Bele Bhat is the tastiest with this millet. 

Also known as

Languages	Also Know As
English	Browntop Millet
Hindi	Hari Kangni
Gujarati	Hari Kang
Tamil	Palapul/Kulasama
Kannada	Korale
Telugu	Andakorra
Malayalam	Chama Pothaval
Punjabi	Hari Kangni