Barnyard Millet 4lbs

$7.49

Barnyard millet is an ancient millet crop grown in warm and temperate regions, widely cultivated in India. Indus Foods USA directly sources its Barnyard Millet from the farmers of South India. Barnyard Millet is gluten-free and vegan-friendly.

Health Benefits
  •  Good source of digestible protein and has less caloric density.
  • High dietary fiber and low glycemic index and is highly recommended for diabetes
  • Benefits cardiovascular diseases. 

Different Ways to Cook

Stovetop:

Measures:

Pre-soaked Millet - 1: 1.5 (Millet: Water)

Not soaked Millet - 1: 2-2.5 (Millet: Water)

Procedure:

  1. Add washed millet and water to a cooking pot
  2. Boil for 5 minutes in high flame
  3. Reduce flame and cook for 8 minutes for pre-soaked (10-13 minutes for not soaked)
  4. Switch off the flame and let it rest for 10 minutes
  5. Fluff it up with a fork and enjoy!

Instant Pot:

Measures:

Pre-soaked Millet - 1: 1.25 (Millet: Water)

Not soaked Millet - 1: 1.75 (Millet: Water)

Procedure:

  1. Add washed millet, water, and 1 tsp of oil to the instant pot
  2. Close lid and set valve to the Sealing position
  3. Set HIGH Pressure for 4 minutes for pre-soaked millets (8 minutes for not soaked)
  4. Let it to Normal Pressure Release
  5. Fluff it up with a fork and enjoy

Pressure Cooker

Measures:

Pre-soaked Millet- 1: 1.25 (Millet: Water)

Not soaked Millet- 1: 1.75 (Millet: Water)

 Procedure:

  1. Add washed millet, water, and 1 tsp of oil to the pressure cooker
  2. Close the lid and let it for 1 to 2 whistles for pre-soaked millets (2-3 whistles for not soaked millets)
  3. Allow the steam to naturally release.
  4. Fluff it up with a fork and enjoy! 

Other Dishes:

Kheer, Payasam, Upma, Khichdi, Pulav, Porridge, Idlies, and Dosa are common dishes made with Barnyard Millet.

Sides with

Barnyard millet goes well with Sambar, Kuzhambu, and Rasam, and replaces rice in a variety of rice dishes. It can also be served with Dal, Chole, etc. 

Also known as

Languages

Also Know As

English

Barnyard Millet

Hindi

Sanwa, Jhangora

Gujarati

Sama

Tamil

Kuthiravali

Kannada

Oodalu

Telugu

Udalu, Kodisama

Malayalam

Kavadapullu

Bengali

Shyama

Punjabi

Swank

 

Tag:
Featuredgluten-freehealthymilletmilletsmillets-grainTrendingVegan
Share on:  

Related Products

$7.49

Pearl Millet 4lbs

call us

Cart

Total Amount:

$0.00

empty cart

Your cart is empty!

Looks like you haven't made your menu yet.

Gift cardsPrivacyTerms & ConditionsReturns and RefundsShipping Policy

Minimum order value for Pickup

Dear Indus Family, Thank you for your unconditional support to use our products and help Farmers and manufacture in India. Due to ongoing rise in prices, labor shortages and also to keep our prices low we are increasing the minimum pick amount to $25 per order. We do still offer FREE shipping for all orders over $50. Thank you for your unwavering support for small business like ours. Best Regards - Indus Team